I believe that true wellbeing is about more than just what’s on your plate – it’s about understanding your body, your lifestyle, and finding a way to nourish yourself that feels natural and sustainable.

Here’s what you can expect when we work together:

** FREE 15 MINUTE PRE-CONSULTATION CALL **
£0
Jump on a quick video call to make sure working with me on your health is the right thing for you.

1. Initial Consultation (60-90 minutes)
In person / online / phone call - whatever suits you

We start with an in-depth conversation about your health history, current challenges, goals, and daily routine. Together, we’ll explore not just what you eat but how you live – your sleep patterns, stress levels, movement, and more. If you have recent blood work, I’ll review it carefully to gain deeper insight into your health markers. If not, I can recommend relevant tests that will help guide our approach.

2. Personalised Nutrition & Lifestyle Plan
After our consultation, I’ll design a tailored plan with practical recommendations for your diet, supplements (if needed), lifestyle adjustments, and achievable steps to help you move toward your health goals. Your blood work results will be factored into this plan so we can work with your body’s unique needs.

3. Monthly Follow-Ups
Lasting change happens with consistent support. Each month (or more often if you feel this is what you need), we’ll check in to review your progress, make adjustments to your plan, and address any new challenges. We may revisit your blood work periodically to track improvements and fine-tune your recommendations. These sessions are a chance to celebrate wins, troubleshoot obstacles, and keep you feeling motivated and on track.

This collaborative approach ensures you’re never left guessing – we work as a team to create a path that fits your life, step by step.